Therapies We Offer
At Bella Vida Psychology, we provide evidence-based therapies tailored to your individual needs, goals, and experiences. We understand that no two people are the same, which is why therapy is personalised, collaborative, and guided by approaches that are supported by psychological research.
Our work together may focus on developing coping strategies, improving emotional wellbeing, understanding long-standing patterns, processing difficult experiences, or creating meaningful and lasting change.
Schema Therapy
Schema Therapy offers a profound exploration of the patterns that shape our lives, helping us unlock the keys to lasting change and fulfilment. Imagine your mind as a sanctuary where past wounds linger, shaping your present experiences in ways you may not fully understand. Together, we uncover the schemas – deeply ingrained patterns of thought, feeling, and behaviour – that were formed in response to these past experiences. We explore the origins of these schemas, tracing them back to your early experiences and relationships. We confront and reframe these schemas, establish more adaptive behavioural patterns, and use imagery rescripting to heal from past experiences. This allows for profound healing and transformation.
Acceptance Commitment Therapy (ACT)
ACT encourages embracing life's challenges with courage and openness. We learn to observe our inner experiences with acceptance, rather than trying to suppress or control them. Through mindfulness, we cultivate a deep sense of presence and connection to the present, allowing us to respond to life's challenges with clarity and resilience. We identify our core values, which serve as a compass in navigating life's journey. By aligning our actions with these values, we can live authentically and pursue what truly matters to us. It's a journey of self-discovery and empowerment, where we unlock inner resources needed to live a rich and meaningful life.
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, therapy that helps you gently process and heal from painful memories and past traumas. Using a unique method of guided eye movements or other gentle forms of stimulation, EMDR allows your brain to naturally process and reframe difficult experiences. It’s a safe and effective approach that can provide lasting relief from symptoms of PTSD, anxiety, and other trauma-related struggles. EMDR empowers you to move forward with greater peace, resilience, and confidence in your life.
Cognitive Behavioural Therapy (CBT)
CBT explores the connection between our thoughts, feelings, and actions. It involves examining your patterns of thought that may be influencing how you feel and behave. Together, we work to understand and challenge any unhelpful thoughts, replacing them with more healthy and balanced ones. Think of it as gently untangling knots in a thread, allowing for smoother and more harmonious ways of thinking and living. Through this process, we aim to cultivate a deeper understanding of yourself and develop practical skills to navigate life's challenges with greater ease and resilience.